Circular of Spofforth Park, Spofforth - Kirkby Overblow - Sicklinghall - Spofforth Parkland and quiet minor roads. Total ascent 150m

North to Plumpton Rocks then Knaresborough, South East to Ribston Hall then West to Spofforth. Farmland, Estate tracks and Woodland. Total Ascent 140m

Wetherby to Spofforth along old Railway Line, then same as medium Walk. Disused railway, Farmland, Estate Tracks and Woodland. Total Ascent 190m